Usage Examples Present Perfect vs. Present Perfect Continuous

• I've been reading the book you gave me for two weeks. -
• Mary and Jane have been travelling since July. -
• Have you ever met Helen? -
• Has Ruth ever cooked for you? -
• Has Max been exercising lately? He looks great! -
• We haven't been to Sweden yet. -
• Have you been crying? Your eyes are red. -
• I have lost my phone and I can't call you. -
• Why has nobody taken our order yet? -
• How long have you been sitting here? -
• Who have you been talking to for an hour? -
• I have already cooked the dinner. -
• Why have we been waiting for her for forty minutes? -
• I have just left my job. -
• Has your mother been jogging? She looks fit! -
• Has your cousin graduated from the university yet? -
• You are all sweaty! What have you been doing? -
• They have never met Alex. -
• My best friend hasn't been talking to me for a week. -
• Jack has been decorating the house all summer. -