Usage Examples Present Perfect vs. Present Perfect Continuous

• I have been writing emails for three hours. -
• Where have I left my bag? -
• I have lost my phone and I can't call you. -
• Have they ever been to Scotland? -
• I have just left my job. -
• Charles has been teaching at the university since August. -
• I've seen the film you recommened me. -
• How long has Nataly been calling you? -
• Has your mother been jogging? She looks fit! -
• They have been studying philosophy for five years. -
• My best friend hasn't been talking to me for a week. -
• Julie has been working on this report since eight am. -
• Grandma has been cooking all day. -
• I haven't been swimming since May. -
• Have you only been waiting for an hour here? -
• What is the tastiest food you have ever tried? -
• How long have you been sitting here? -
• You are all sweaty! What have you been doing? -
• Have you been reading this paper for two hours? -
• Has Dan submitted the report yet? -