Usage Examples Present Perfect vs. Present Perfect Continuous

• You are all sweaty! What have you been doing? -
• I have been writing emails for three hours. -
• Jack has been decorating the house all summer. -
• Has your mother been jogging? She looks fit! -
• Why have we been waiting for her for forty minutes? -
• I have already cooked the dinner. -
• Have they ever been to Scotland? -
• I haven't seen Lisa today. -
• I have just left my job. -
• What countries has John ever been to? -
• Have you only been waiting for an hour here? -
• Why has nobody taken our order yet? -
• Has Ruth ever cooked for you? -
• They have never met Alex. -
• Recently Josh hasn't been doing the work. -
• Where have I left my bag? -
• My sister has not come back yet. -
• How long has Nataly been calling you? -
• My husband has started a new painting this week. -
• Julie has been working on this report since eight am. -