Usage Examples Present Perfect vs. Present Perfect Continuous

• I haven't been playing hockey for a long time. -
• I have been writing emails for three hours. -
• Erica has not been listening to you all this time. -
• Ann hasn't read this paper yet. -
• Have you ever met Helen? -
• Have you been crying? Your eyes are red. -
• I've seen the film you recommened me. -
• Has Max been exercising lately? He looks great! -
• Grandma has been cooking all day. -
• My husband has started a new painting this week. -
• Julie has been working on this report since eight am. -
• Mary and Jane have been travelling since July. -
• How long has Nataly been calling you? -
• There has been an accident. -
• I have just left my job. -
• Has your mother been jogging? She looks fit! -
• What countries has John ever been to? -
• I haven't seen Lisa today. -
• I have already done my homework . -
• Jack has been decorating the house all summer. -