Usage Examples Present Perfect vs. Present Perfect Continuous

• I have been working here for three months. -
• I have lost my phone and I can't call you. -
• You are all sweaty! What have you been doing? -
• I have been writing emails for three hours. -
• My sister has not come back yet. -
• Has your mother been jogging? She looks fit! -
• Ann hasn't read this paper yet. -
• How long have you been sitting here? -
• How long has Nataly been calling you? -
• Luke has written four books. -
• Charles has been teaching at the university since August. -
• I've seen the film you recommened me. -
• Julie has been working on this report since eight am. -
• Has Dan submitted the report yet? -
• Mary has been to Canada twice. -
• Who have you been talking to for an hour? -
• I haven't been playing hockey for a long time. -
• We haven't been to Sweden yet. -
• Mary and Jane have been travelling since July. -
• Have they ever been to Scotland? -