Usage Examples Present Perfect vs. Present Perfect Continuous

• I haven't been swimming since May. -
• I've seen the film you recommened me. -
• You are all sweaty! What have you been doing? -
• How long have you been sitting here? -
• Have they ever been to Scotland? -
• I have been working here for three months. -
• I have just left my job. -
• I haven't seen Lisa today. -
• Erica has not been listening to you all this time. -
• They have been waiting for us for thirty minutes. -
• Mary and Jane have been travelling since July. -
• Mary has been to Canada twice. -
• Has Ruth ever cooked for you? -
• I have already cooked the dinner. -
• Has Dan submitted the report yet? -
• Julie has been working on this report since eight am. -
• Where have I left my bag? -
• I have lost my phone and I can't call you. -
• We haven't been to Sweden yet. -
• Why have we been waiting for her for forty minutes? -